Magazine

Keira Knightley Enters Her Thriller Era: Inside Her New Netflix Movie, The Woman in Cabin 10

Keira Knightley is officially in her prime. The Oscar-nominated actress, known for her period dramas and sweeping romances, has fully embraced a new chapter in her career: the gritty, psychological thriller. Following her roles in Official Secrets and Boston Strangler, Knightley is now taking on the lead role in Netflix’s adaptation of the best-selling novel, …

Can Eating More Fiber Make You Happier? The Surprising Link Between Gut Health and Mood

The benefits of fiber are well-known, from improving digestion to regulating blood pressure. But new research is revealing a powerful connection between dietary fiber and mental health. According to nutrition coach Cristina Barrous, fiber feeds the beneficial microorganisms in your body, which in turn can positively impact mood-regulating hormones like serotonin, dopamine, and cortisol.So, can …